How can UB Free Help you to Heal?

Therapist, Caroline Albrighton, has always been interested in helping people. Here at UB Free Arts Psychotherapy and counselling, we believe in healing people through insight and creativity. A powerful combination of expressive creative practice and psychology will help you to gain insight into yourself and find the healing that you deserve in life.

Art therapy is a powerful method of accessing not just the creative centres of the brain, but also the emotional centres. Through a careful combination of art therapy and psychology, Arts Psychotherapy can promote improved mental health and well-being.

Creative arts, such as painting, music, and drama, serve as the gateway to expressing emotions. Caroline Albrighton – Arts Psychotherapist – can help to guide individuals and help them to express themselves both art practice and psychology.